Why Emotional Health and Emotional Needs Matter for Overall Wellbeing
Emotional health is all about being able to recognise, understand, and manage your emotions in a balanced way. It’s about handling life’s ups and downs without letting stress, anxiety, or unresolved feelings take over. When you’re emotionally healthy, you can think clearly, keep strong relationships, and face challenges with calm and confidence.
Coping with Grief at Christmas
Grief can feel especially heavy at Christmas, when the world is full of cheer and togetherness. The absence of a loved one may feel sharper amid family traditions and celebrations. You might feel out of step with the season’s joy. For many, this time of year intensifies loss, making it harder to celebrate.
Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a kind of depression tied to seasonal changes, often showing up when daylight hours get shorter. While many people feel the “winter blues” and perk up when the sun is out, others are more strongly impacted by the lack of sunlight, experiencing noticeable drops in mood and energy.
Empty Nest Syndrome
EMPTY NEST SYNDROME- “A feeling of grief or loneliness parents may feel when children leave home”. This is a notoriously difficult time of year for parents whose children are about to head off on gap years or to university. The truth is, if you have done a good job, it’s natural that your child will […]
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©2022 Anita Dunford
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